Linden extract has several health benefits. It has the ability to prevent some forms of cancer and improving the immune system. It is also very effective in calming and detoxifying the body. Other benefits of applying the extract include lowering inflammation and elimination of anxiety. You can as well lower your blood pressure upon application.
What are Linden Extracts?
It is an extract which has been extracted from a tree named linden (mainly taken from its leaves and flowers). The tree has several health benefits which makes it widely used to treat different health complications. A popular way to use it is to make tea. It is apparently pretty strong but tasty. You can even purchase in Tea bags since it is gaining in popularity and fast becoming one of the most popular herbal teas on the market.
What is Linden Extract used for?
Tea itself is one of the most popular ways to ingest it. The other way is the direct application to the skin from using different products which has it as an ingredient such as shampoos, bath gel, soaps and different types of cosmetic products.
What are the health benefits?
Relieves Anxiety.
The tea has soothing effects which play a great role in relieving anxiety. If you suffer from different episodes of anxiety and stress, you can access some quick relief.
Prevents Chronic Diseases
It has antioxidants which play a great role in preventing different diseases. Kaempferol and quercetin act as free radical scavengers in the body which can eliminate harmful compounds in the body hence playing part in the elimination of disease causing agents in the body.
Detoxifies the Body
It has P-coumaric acid which is effective in inducing sweating hence making the body reduce toxins from the body. Release of excess salts and toxins from the body will make your skin stay rejuvenated.
Reduces Cold and Flu
If you suffer from cold and flu, linden can help in relieving the symptoms. Flu can cause inflammation of the respiratory tract and the throat. Best way to introduce linden is yet again via tea.
Removes Inflammation
Inflammation conditions such as arthritis, gout and headaches can be treated can help reduce the symptoms. It is also effective in removing inflammation from the blood vessels making you avoid incidences of headaches due to capillary blockages.
Prevents Cancer
Again going back to the fact it has antioxidants which play great roles in the prevention of cancer. Some of the antioxidants compounds includes coumarin and quercetin which prevent buildup of free radicals in the body.
Improves Digestion
You can avoid constipation and bloating through drinking the tea. Several compounds in the extract play great roles in the prevention of gastrointestinal discomforts.
Is it good for the skin?
Linden Extract is good for the skin. It will make you sweat more efficiently (kind of strange) which in effect leads to elimination of toxins from the skin. If you have skin which is affected by inflammation and toxins build up, drinking the tea will help in getting rid of the toxins.
It can be used through cosmetic products as an ingredient. It is used for the sedative agents which will make the skin softer and apparently in some cases minimize the risk of those wrinkles as we get older. More studies are needed and this article will be updated with better sources. To learn more on other extracts my main page on making your own body cream using this extracts and essential oils.
