5 Amazing Health Benefits of Chamomile
Have you ever wondered why, when you were younger, your parents tried to force Chamomile tea upon you whenever you suffered from an illness? They weren’t just doing it for the sake of it, they were trying to make you better. There is no herb more versatile or beneficial than Chamomile. Not only can it treat a range of conditions – and alleviate a range of symptoms – but it also comes with very few, if any, side effects. This is not often the case with most natural herbs.
It offers several disease-fighting anti-oxidants, and promote tranquility, youthfulness, health and vitality. We would battle to list all the health benefits of Chamomile within this article, but below you can read about five of the most popular and well-known benefits of this magical plant.
It helps those suffering from anxiety and depression
As the leading cause of disability in the world, it’s of little wonder to many that people are always on the lookout for alternative depression medication. While anti-depressants are effective, they come with a whole host of side effects – many of which can be worse than depression or anxiety itself. As 350 million people suffer from depression on a daily basis, it’s important we make it known that there are natural ways to reduce the impact depression has on your life.
Chamomile, in essential oil form, works as a sedative. It calms the nerves, relaxes the body and improves your sleep quality. Simply inhale the vapors and apply drops to the back of your neck and wrists.
It’s a natural alleviator of allergy symptoms
Between 10 and 30 percent of the world’s population suffers from an allergy. Although Chamomile can’t alleviate them all, it can certainly help with seasonal allergies. Not only does it work as effectively, if not more so, than conventional over-the-counter allergy medication, but it’s cost-effective as well. As a natural anti-histamine, it can help you to build up a natural resistance with just 2-3 cups of Chamomile tea per day. Sweeteners such as honey can also be added if you’re not a huge lover of the taste! Oddly enough, however, if you’re allergic to ragweed, chamomile will not help. In fact, you may find that it further enhances the symptoms, rather than alleviates them.
It has anti-inflammatory properties
If you’re tired of over-the-counter anti-inflammatories not removing your source of pain, try chamomile. As either an oil or an herb, it will help with reducing pain, swelling, redness, irritation and congestion. It’s often referred to as an herbal aspirin and can be far better for your health than standard aspirin and anti-inflammatory medication.
It helps those suffering from menstrual conditions
It’s all too easy when you’re suffering from menstrual cramps to reach for a bottle of Aspirin, or a block of chocolate… however, there is a far more natural and beneficial way of fighting menstrual cramps. Chamomile tea contain compounds that not only fight infections, colds and flus, but work to relieve menstrual cramps as well. It definitely makes sense to include it into on your shopping list!
It enables you to get a good night’s sleep
Do you struggle to doze off at night? Are you tired of taking sleeping pills that can be dangerous if taken for long periods of time? Try chamomile tea. As a mild sedative and sleep inducer, this tea could be the answer you’re looking for. Within chamomile is a flavonoid called apigenin. This binds to the benzodiazepine receptors within your brain, telling it to slow down, relax, and go to sleep. Having a good night sleep has many benefits to your health especially if you have Eczema.
It can seem so convenient to keep a range of different pills in your medicine cabinet for ailments, but one simple herb can be enough to alleviate symptoms for a range of conditions. The next time you’re at a grocery store, stock up on chamomile tea and notice the difference in your everyday life. If you are curious about other healthy teas, then you should check out this article.