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Solberry Sea Buckthorn Puree – A great way to add omega fatty acids to your Eczema/Psoriasis diet

Solberry Sea Buckthorn benefits Eczema

There are studies that shows that fish-oils have the ability to significantly reduce leukotriene B4, a known inflammatory substance that causes eczema due to the presence of one of the omega 3’s.

fish-oil-pills

Fish Oil Pills

However, if you are like me who is allergic to fish, consuming fish oils would be a terrible idea.  Other alternatives includes flax seed oil (which is highly expensive) or eating nuts, seeds or avocados etc.  It is usually hard to keep track on how much Omega’s we need due to the fact that we are more likely to have the deficiency in it along with other vitamins & minerals as well.  However, I found an interesting potential product that I believed help me endure the pain of Eczema on certain parts of my body where it wouldn’t go away.  It is called the Sea Buckthorn Puree!!

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Top 3 Common Food/Drinks to look into for your Eczema Diet

1. Caffeinated drinks & alcohol

How many of us enjoy drinking coffee/tea in the morning? Or even unnoticeable consume soda pops daily? It becomes part of our daily intake that we aren’t aware of the outcome because we assume that it is normal today… well think again.

Coffee

I really love coffee but I wouldn’t go over 1 big cup of it in a day, unless I really need a boost to keep me studying through the night for exams. From a news program, a friend heard that 300 mg of coffee can cause skin problems including atopic dermatitis. Regardless if it’s true or not, I highly agree from experience that too much coffee & caffeine will trigger my flare-ups.

Similarly for you tea lovers, Continue reading