I am very excited to announce that I was recently interview by Health Monitor.
You can find my piece in their Guide to Living with Atopic Dermatitis which is distributed across the United States. Also in this guide you will find other interesting interviews and tips on living with Eczema.
Below my image I have added more information that didn’t make into the guide.
- 1) What do you usually do to relieve your flare ups?
- 2) What is your daily strategy when it comes to dealing with eczema?
- 3) What is the one thing you avoid to keep your skin healthy?
- 4) What would you say to someone who has just been diagnosed with eczema How can you make living with the condition better? What has allowed you to maintain a positive outlook?
- 5) Any other tips
1) What do you usually do to relieve your flare ups?
I do any of the following in combination or all depending on the severity of my flare-up attack.
A) The goal is to get yourself in a relax state. I will lie down for a while without worry (almost meditative state) but this takes a bit of training.
B) I will also apply a mix of my apple cider vinegar + water mix (1:1) to any itchy patches if it bothers me a lot. This little quick remedy has usually works for me. It will sting a little but will get rid of that nasty itch.
C) Take a short bath in lukewarm water (10 Mins MAX) .
D) Use a Hair massager (feels good on the scalp, helps with relaxation. Link https://www.youtube.com/watch?v=sZG1L1jBMkU) .
E) Applying creams and lotions (containing real ceramides or I use my homemade mix). What I do before application is to softly rinse with cool water before applying the moisturizer to the area of interest.
2) What is your daily strategy when it comes to dealing with eczema?
- I make sure I go to gym on a regular basis in order to be in good shape and it also helps with lowering my stress levels and keep my immune system high to fight against eczema.
- Washing my face is a huge must before bed as any make-up left on the face during sleep can make your skin worse… worsening your eczema. Mostly moisturization is key… so I always moisturize after I wash my hands & body & face.
- Sleep on time on a regular basis. Not having enough sleep will deteriorate your immune system for the whole day.
- Avoiding caffeine at night.
- Always wear comfortable clothes like cotton that is loose not too tight.
- Take short warm shower. (lukewarm water as any hotter you will dry out your natural oils and keep the shower very short – less than 5 mins)
- Eating well (don’t miss breakfast) and avoid your food allergies.
3) What is the one thing you avoid to keep your skin healthy?
I have 3 answers.
A) When spring rolls around, I tend to avoid being in the outdoors for a long period because of the dust and pollen that is in the air. If I do have to go outside for work or school I make sure to cover my hair with a hoodie (or a hat) and wear shades. The hair is the most important to protect because the last thing you want is to sleep on your pillow with all those allergens in your hair.
B) Another one is to avoid is stress. This is pretty impossible for any human being but you have to minimize it as best you can. The stress will increase our skin’s sensitivity to the environment thus increasing the chances of a Flare Up. Going to the gym or joining a yoga class will help.
C) Also try to avoid junk food or anything with lots of sugar. Once in a while I do treat myself, but I wouldn’t eat/drink junk on a regular basis. I believe sugar can lead to complications to the immune system of the body and does increase my flare-ups.
4) What would you say to someone who has just been diagnosed with eczema How can you make living with the condition better? What has allowed you to maintain a positive outlook?
- First I’ll let them know that Eczema is more common than they think.
- See a dermatologist (skin specialist) rather than a general doctor for additional help because many general ones will not know enough about eczema and often will give wrong diagnosis.
- Get an allergy test to see what food you are allergic to. I find this to be the biggest culprit especially in those with minor Eczema.
- When applying new skin products make sure to do the “24/48 hour skin test” to see if it’s okay for you to use. This involves applying a small sample on a small patch of your skin to see if any negative allergic reaction within a 48 hour period.
- Having a healthy diet is a big one for me and also minimizing stress.
- What has allowed me to maintain a positive outlook is that I am living proof of what worked for me mainly through lifestyle changes. You can still live a happy life once you know your triggers. I have been through many struggles and I have overcome them through many years. Now I can relax and live a normal life where I can continue to pursue my dreams as any regular person can, of course I do still get the occasionally flare-ups but not as much as before but at least I know how to diffuse it.
5) Any other tips
As answered in question 2, going to the gym or being active is important. Sweat was really concerning for me because it will irritate your skin. Overtime, my body grew more tolerance to sweat as my immune system improved with exercise and also wearing the right work-out clothing.
Can you tell me more about the right work out clothing? What do you wear?
- I mostly wear Moisture-Wicking(fabric) clothing – This includes t-shirt, pants and socks.
- Gloves – well ventilated ones
- Wear a Headband to help with sweat especially when your first start to exercising. I stopped wearing a headband until my body started to tolerate the sweat.
- As Eczema sufferer never wear cotton while exercising because it traps the sweat making the skin more irritated. Understand cotton is OK for everyday wear.
Almonds are fast becoming a preferred snack in many households, and it’s easy to see why. Right now in Fresno County, California; harvest has just begun where it is a billion dollar business in that area.
Aside from the dramatic evidence to suggest they reduce cardiovascular disease and diabetes, this south-west Asian and Middle Eastern delight also boast several other health benefits.
However, in oil form, the benefits are that much more noticeable and enhanced. If you ever want to use this oil in a cream mixture, then make sure to take a sneak peak at this link where I explain the different mixtures you can use.
Below are just 4 of the many benefits
It regulates your cholesterol levels
Did you know there are two kinds of cholesterol – good and bad? Almond oil can help raise your good cholesterol levels and lowers your bad cholesterol in the process. This results in an overall naturally lower cholesterol level. This is because almonds are full of unsaturated fats and Vitamin E, both which allow oxygen and nutrients to flow freely through your blood.
It can greatly reduce the risk of heart disease
Chronic inflammation is often the leading cause of high cholesterol and heart disease. Because almonds feature anti-inflammatory properties, they reduce chronic inflammation which, in turn, reduces the risk of heart disease and high cholesterol. Simply add a few drops of almond oil to your meals every day, and start to notice the drastic change in your health.
It can help your skin
While most skin care products claim to feature premium levels of vitamin E for skin health, why not get it directly from the source? Almond oil is mild, it’s hypoallergenic, and it’s suitable for most skin types – adults, babies and children. Because it’s light, it’s easily absorbed by the skin and can help reduce sun damage while leaving your skin feeling soft and supple.
The best part is, almond oil in most cases is far cheaper than several skincare products.
It’s good for your hair
If you’re experiencing hair loss or damaged hair, a few drops of almond oil can make a huge difference. Almond oil works by adding a level of silkiness, all the while nourishing your scalp. It also gives your hair that lovely shiny appearance and infuses magnesium, omega-3 fatty acids and vitamin E.
Too much of a good thing
There is such a thing as “too much of a good thing” and unfortunately this also applies to almond oil. Although it’s exceptionally good for you in small doses, it’s not so beneficial in large doses.
Side effects of excessive almond oil use are:
Weight gain – Almonds are full of fat and calories, and although it’s the good kind of fat, it’s still fat nonetheless. Health professionals recommend people should only consume around 1 ounce of almond oil with each serving, and no more than 3 ounces per day. To counteract weight gain, it may pay to reduce your fat intake in other foods while you give almond oil a try.
Medicine interruptions – If you’re on antibiotics, antacids, laxatives or even vitamins, tread carefully with almond oil use. Because almond oil is so rich in manganese, it can allow you to inadvertently overdose on it which counteracts the effectiveness of other medications.
Gastrointestinal troubles – Even though almond oil is used to reduce the risk of constipation, too much of it can actually have the opposite effect. It can end up causing bloating and constipation. If you find yourself suffering from this problem, drink plenty of water and eat high-fiber foods to get your bowel movements kickstarted again.
There’s a common misconception that hemp seed oil is too closely related to hash oil in order to be beneficial. However, while one is in the news for all the wrong reasons, the other is taking the health and beauty scene by storm. Don’t be fooled by its name, for if you’re particularly interested in natural skin care products, you will just love what hemp seeds and its oil can do for you.
For such a small seed, it’s incredible how many vitamins, minerals and essential nutrients are packed into it. You can expect to benefit from its exceptional amount of protein, polyunsaturated fatty acids, fiber, omega 3 and 6 and so much more. Try it out by implementing it into your homemade cream recipe.
You can even reap the benefits of minerals such as potassium, zinc, iron, calcium, magnesium and phosphorus. All of these vitamins and minerals work together to provide a beneficial formula for the health of your skin. You can find out what it can do for you below.
It can counteract aging skin
Have you ever felt like no matter which skincare product you bought, nothing ever did the trick? You would expect with so many ingredients packed onto the back of the label, and a price tag indicative of a product that actually worked, you would see some results.
Sometimes, all it takes is to go back to nature. Because hemp seed oil is high in essential fatty acids such as Omega 6 and 3, you will notice a vast improvement in your skin. These fatty acids counteract aging skin and can even help slow down the aging process due to linoleic acid within the oil as well.
Possibly help with Psoriasis?
There are so many products available on the market seeking to combat the painful and irritable skin condition psoriasis. Although there are several different diets you can go on, you can also look into using hemp seed oil. Some people suffer from psoriasis, no matter what they do with their diet. So, when conventional methods fail – or come with negative side effects – there’s no harm in trying hemp seed oil.
One study has shown that hemp seed oil, among other cannabinoids, was able to inhibit the growth of overactive skin cells. By using hemp seed oil, the growth was slowed by various levels depending on the level of oil used.
It can help keep your skin moisturized for longer
Many people battle with dry, flaky and often irritable skin. This problem can often be exacerbated during colder seasons, or with manual labor. Drug store moisturizers are okay, but they don’t change the behavior of your skin. Hemp seed oil works by training your skin to retain moisture for longer. Daily use will significantly affect how dry your hands get, and can ultimately remove the need to ever buy hand creams and moisturizers again.
It can help prevent oily skin
If you suffer from oily skin, you are sure to have tried everything to get it under control. In fact, you’ve probably spent several hundred dollars and have still come up short. Give hemp seed oil a go. Because it doesn’t clog pores, it’s thought to be the best kind of moisturizing option to give your skin a proper chance to breathe.
Know the Risk!
However, with all the health benefits, hemp seed oil does come with some risks. It can increase the risk of prostate cancer because it promotes the growth of tumors. It’s also an anticoagulant and can cause diarrhoea and cramps.
People looking to use hemp seed oil should check with their doctors, in case they have a condition that may become exacerbated with its use.
Very rarely do you find an essential oil that offers so many benefits to the human body. However, Helichrysum is one that should be on everyone’s shopping list. The Helichrysum is a flower or herb native to France, Italy and other European countries.
It’s exceptionally hard to find and the oil produced from the flower is expensive. However, you get what you pay for and you certainly get a lot from it.
It provides so many health benefits, including being an anti-allergenic, anti-coagulant, anti-microbial, antispasmodic, diuretic and anti-septic. Below are just the few of the many benefits of this Essential Oils. Continue reading
Sandalwood has long been used for incense, cosmetics, aftershave and perfume due to its sweet smell, but did you know it has many health benefits as well? Traditionally used in Eastern countries including India for religious ceremonies, it’s a high quality oil with its tree found in India, Hawaii and Australia.
However, due to its health benefits, supply has dwindled for the most pure Sandalwood forms in its efforts to keep up with demand. Due to the demand taking over supply, sandalwood essential oils are now one of the most expensive essential oils on the market and is popular in many home remedies such as body-butters. If you find yourself opting for the sweet scents of this ever popular oil, read below to find out how it may be of benefit to your health. Continue reading
Who would have thought that a source of food for the Koala Bear could become one of the best natural healers for a variety of ailments? It’s fair to say that while we share the Australian native Eucalyptus tree with fuzzy, cute creatures, we also reap the benefits of extracting the oil and using it for ourselves as well.
Below are five benefits of eucalyptus essential oil you may not have known about.
1. It’s great for your hair
If your hair is lacking volume and shine, then why not get the eucalyptus oil out? By mixing half a teaspoon with olive oil, your hair will be looking shiny and voluptuous once more. Eucalyptus oil is also used as a natural remedy for head lice, as well as reducing dandruff and an irritated scalp. Continue reading
There are so many new serums, moisturizers and miracle cures on the market that we often forget to go back to the basics when it comes to skincare. It can be so easy to simply pick up products from the store that offer almost instant results, but did you know proper skincare can be as simple as changing a few things in your daily life? Save money and reap the benefits of natural solutions to your skin troubles. Continue reading
Precision Fabrics Group(PFG) was kind enough to let me try their new highly engineered bed sheet linens (sent to me FREE by PFG). PFG is a company that specializes in creating advanced high tech fabrics for many different industries such as healthcare, the military and aerospace. They are a research group consisting of engineers and scientists. The DermaTherapy sheets (FDA-Cleared) that they sent me were designed for people with skin conditions such as Eczema.
Just look at the benefits below.
I tested the product over a 6-7 week period and I have to say that I am very impressed. Please read on to find out why.
What I received in the package
The package was a Full size bed set that included – bed sheets(flat and fitted) and 2 pillow cases. *Note – it also comes in Twin, Twin xl, Queen and King.
The materials used in the linen sheets are of a poly/nylon blend (continuous filament fibers) that provide a silky, smooth and cool feeling sensation on the skin.
This will greatly reduce any itchy feeling and discomfort during sleep. Furthermore, the material contains anti-microbial treatment. This special property helps reduce allergic reaction and repel bacteria. Continue reading
Having a fresh and camphor-like smell, the interesting scent of tea tree oil has a powerful antimicrobial property that treats a variety of conditions for the skin. You are probably wondering why I say the scent is interesting? Well many people I talked to have said they either don’t like the smell or are just okay with the smell after only using many times because of its strong scent. And there are those who say that it gives off a pleasant smell since it has a eucalyptus type odor providing a relaxing atmosphere.
Extracted from Where?
The oil is extracted from the narrow-leaved paperbark “Melaleuca alternifolia” which is endemic to Australia. The plant is classified as a tree or a tall shrub that grows particularly along streams and swampy flats of southeast Australia.
Danger! Do not Consume!! Skin Application only.
While Australia is known to house some of the most dangerous animals and toxic plants in the world, it is the same with the tea tree oil. It is considered highly toxic when consumed. Ingesting tea tree oil can instantly cause drowsiness, hallucinations, weakness, diarrhea, stomach upset and severe rashes. Hence reason why the oil is used on the skin (topically) and remember that it is not considered a common tea used for drinking (unrelated from actual tea plant), as the last thing you want is to ingest any of it into your system because of the high toxicity. Continue reading
Extracted from the second largest living bird in terms of height, emu oil is found in the adipose tissue of the emu bird. It has been used by the Aboriginals of Australia for centuries as a natural remedy. They also use other parts of the animal for clothing and food as nothing goes to waste.
Depending on the diet of the animal, the extracted emu oil varies in color and thickness ranging from a white creamy consistency up to a thin yellow solution which is composed of fatty acids, oleic acid and linolenic acid.
Skin Application Benefits
Aside from being used to improve cholesterol level, weight loss and as an additive ingredient in cough medicines, it can also be applied to the skin.
From the chemicals in its fatty acids, emu oil reduces the pain from skin swelling and inflammation associated with certain skin disease where it has further showed to be more effective in treating sudden or acute inflammation rather than ongoing chronic cases . Continue reading