Vitamin K is mainly known for its ability to assist in blood clotting but it’s actually a collection of vitamins that offer a wide range of other health benefits. In this article, we will share with you all the information you need to understand this vitamin. You’ll also learn the difference between Vitamin K1 and Vitamin K2, and the benefits you get when you have a fair amount of these vitamins in your system.
K1 vs. K2
Vitamin K in any form has the ability to activate proteins that contribute to bone health, heart health, and blood clotting.
But vitamin K1 and K2 can have different effects on your body depending on factors like how the vitamin is transported through the system, as well as the level of absorption. The truth is that the human body cannot effectively absorb the vitamin K1 found in plants. Studies indicate that only 10% of the vitamin K1 from plants can be successfully assimilated into the body.
Although there’s even less data on the assimilation of vitamin K2, experts consider it easier to assimilate because of the high fat content found in the food that contain it. That’s mainly because vitamin K itself is fat soluble which means it goes down easier when consumed together with dietary fat.
Plus, vitamin K2 contains a long side chain which means it stays in the bloodstream for several days, whereas K1 circulates in the bloodstream for a few hours. According to experienced researchers, the longer vitamin K2 circulates in the bloodstream, the more effective it is at positively affecting several tissues and organs in the body. On the other hand, Vitamin K1 is mostly used by the liver.
As you can see, Vitamin K1 and K2 play different roles in the body and we’re going to discover just how far apart they are.
Main Benefits of Vitamin K1 and K2
Available research data indicates that vitamin K may have extensive benefits for heart health, bone health, and blood clotting.
Research data shows that vitamin K can also trigger the proteins involved in bone growth and development. In controlled studies, low levels of vitamin K1 and K2 have been shown to contribute to bone problems that lead to fractures.
Vitamin K has also been shown to have a positive effect on heart health. That’s because this vitamin activates a protein that inhibits the buildup of calcium deposits in the arteries thus preventing heart diseases. If these calcium deposits were allowed to continue accumulating, they would lead to plaque build-up and eventually, heart disease.
Coagulation or Blood Clotting
Vitamin K contributes a great deal to the proteins responsible for blood clotting. Blood clotting is important because it prevents excessive bleeding and allows your body to heal wounds and injuries quickly.
As you can see, vitamin K1 and K2 are essential in preventing heart disease, bone health issues and blood clotting. That’s why it’s considered to be one of the most important nutrients to include in a well-balanced diet.
Unless you’ve been living under a rock, you already know all about collagen’s skin tightening properties. The good news is that collagen is a naturally occurring protein and there’s plenty of it to go around in the body. It’s mostly available in the connective tissues and the bones.
Taking collagen can lead to brighter, firmer and plump skin. It can also help prevent skin issues like cellulite. A little known fact is that this nutrient is also beneficial for cultivating stronger and healthier nails and hair.
Due to its ability to promote skin elasticity, collagen intake is a fantastic way to smooth wrinkles and fine lines. Collagen can also help you alleviate joint pain, arthritis and other signs of aging.
Here are the three main benefits that you get from collagen:
Reverses Skin Aging
It’s a well-known fact that collagen works great at cultivating bright and firm skin. That’s because it improves skin elasticity to cultivate a healthier and more youthful appearance.
However, as we get older, our bodies produce less collagen and we develop wrinkles, fine lines, and sagginess as a result. Luckily, collagen supplements are available to help boost our natural collagen.
According to a 2014 study, collagen can significantly improve skin elasticity in just four weeks. This study involved 46 female participants between the ages of 35 to 55 years, and one half of the group was given a placebo while the other half got a collagen hydrolysate supplement.
The same company conducted a similar study using the same supplement and it showed similar results, with participants experiencing results within eight weeks this time. It’s worth noting that the group who got a placebo didn’t experience any change in skin elasticity.
Another benefit of collagen is that it can also contribute to reducing the appearance of cellulite. This is a problem that most women struggle with and there are very few viable solutions for it.
A manufacturing company of a collagen supplement conducted a study in 2015 aimed at confirming the drug’s ability to affect cellulite. During the study, a group of 105 women between the ages of 24 to 50 years were given Type I collagen peptides for a period of six months. The participants who took the supplement saw a considerable improvement in skin texture.
But, on its own, this study is not enough to prove that collagen can be a treatment for cellulite. More studies need to be conducted in order to confirm these findings, perhaps with a larger focus group as well.
Improve Digestive Health
As mentioned, collagen is mostly present in the connective tissues, and this includes the stomach. In fact, there’s plenty of collagen in your digestive tract’s protective lining. This helps protect your intestines from conditions like leaky gut syndrome and inflammation.
To prove this point, a study was conducted in 2016 with 170 participants who all suffered from inflammatory bowel syndrome. Based on observations, these individuals were found to have less serum collagen compared to healthy individuals without gut problems.
This led scientists to theorize that collagen intake can help improve gut health by building up the tissues along the gastrointestinal tract. But there isn’t enough research-backed evidence to connect digestive health and collagen supplementation.
Also look into Neem oil and Copper Peptides which supposedly helps stimulate collagen when it comes to healing small wounds. I will also add into the mix the popularity of Collagen Peptides which comes in powder form and is made from bone broth of grass fed Cows. I haven’t tried collagen peptides, but I will definitely research more into this new trend that many people say help improved their skin elasticity.
Having dry and cracked feet is a surprisingly common problem among men and women.
This condition is known as Xerosis and most of the time it’s a superficial issue that’s not linked to any underlying disease. The most common symptoms of Xerosis include calluses and cracks on the soles and heels of the feet, and in some cases, it can even lead to a painful, itchy rash.
There are also instances where dry and cracked skin happens in other parts of the body at the same time as on the foot, and this is usually caused by internal health issues.
Some of the most common skin disorders that lead to dry and cracked skin on the foot include psoriasis, venous stasis (which is a leg vein condition), skin rashes that are a result of allergic reactions, as well as athlete’s foot or tinea pedis.
For children, the most common cause of thick, dry and cracked skin is atopic dermatitis.
Treatment for Dry and Cracked Skin
If you’ve tried all sorts of lotions, creams and balms to treat your dry and cracked foot calluses without any result, then it might be time to see a specialist such as a podiatrist. They’ll be more equipped to tell you exactly what the cause of the problem is and will administer the right treatment.
Podiatrists are also qualified to remove calluses and corns, which will help you avoid future damage, and your feet will look much better as a result. It’s important to add here that extremely dry skin can only get better when prescription-strength creams are administered, and you’ll have to consult with an appropriate physician in order to get that.
Tips for Healthy Feet
Applying foot cream on a daily basis can significantly improve the appearance of the affected area. Preferably go for a cream that’s high in alpha-hydroxy acid (AHA), as this compound works best to lift dead skin cells while improving the skin’s moisture retention levels. Lactic acid and Glycolic acid are both good examples of creams that are rich in alpha-hydroxy.
Lanolin works best for skin that has become so rough that it’s actually cracking. That’s because it offers a moisture barrier that actively improves the condition of chapped and cracked skin. Lanolin is typically sold as an over-the-counter medicine and it’s easy to find on the aisle which stocks products that are marketed to breastfeeding women.
If there’s a possibility that the dryness and cracks on your foot are being caused by allergies and irritations then it might be a good idea to use products that are formulated specifically for sensitive or allergy-prone skin.
File or Pumice Stone
The pumice stone has always been a very effective method of getting rid of calluses and keeping the skin on your feet soft when it’s starting to form cracks or dry up. To get the best out of the pumice stone or file, make sure to use it right after you’ve soaked your feet. A loofah sponge will work wonders to exfoliate dry skin on the legs.
ALA and GLA
If you find yourself suffering from dry or cracked skin, consider increasing your intake of gamma-linolenic acid (GLA) and alpha-linolenic acid (ALA), both of which are essential fatty acids that promote moisture on the skin. This means increasing your intake of foods like canola oil, walnuts, sea buckthorn and flaxseed oil.
Linden extract has several health benefits. It has the ability to prevent some forms of cancer and improving the immune system. It is also very effective in calming and detoxifying the body. Other benefits of applying the extract include lowering inflammation and elimination of anxiety. You can as well lower your blood pressure upon application.
What are Linden Extracts?
It is an extract which has been extracted from a tree named linden (mainly taken from its leaves and flowers). The tree has several health benefits which makes it widely used to treat different health complications. A popular way to use it is to make tea. It is apparently pretty strong but tasty. You can even purchase in Tea bags since it is gaining in popularity and fast becoming one of the most popular herbal teas on the market.
What is Linden Extract used for?
Tea itself is one of the most popular ways to ingest it. The other way is the direct application to the skin from using different products which has it as an ingredient such as shampoos, bath gel, soaps and different types of cosmetic products.
What are the health benefits?
The tea has soothing effects which play a great role in relieving anxiety. If you suffer from different episodes of anxiety and stress, you can access some quick relief.
Prevents Chronic Diseases
It has antioxidants which play a great role in preventing different diseases. Kaempferol and quercetin act as free radical scavengers in the body which can eliminate harmful compounds in the body hence playing part in the elimination of disease causing agents in the body.
Detoxifies the Body
It has P-coumaric acid which is effective in inducing sweating hence making the body reduce toxins from the body. Release of excess salts and toxins from the body will make your skin stay rejuvenated.
Reduces Cold and Flu
If you suffer from cold and flu, linden can help in relieving the symptoms. Flu can cause inflammation of the respiratory tract and the throat. Best way to introduce linden is yet again via tea.
Inflammation conditions such as arthritis, gout and headaches can be treated can help reduce the symptoms. It is also effective in removing inflammation from the blood vessels making you avoid incidences of headaches due to capillary blockages.
Again going back to the fact it has antioxidants which play great roles in the prevention of cancer. Some of the antioxidants compounds includes coumarin and quercetin which prevent buildup of free radicals in the body.
You can avoid constipation and bloating through drinking the tea. Several compounds in the extract play great roles in the prevention of gastrointestinal discomforts.
Is it good for the skin?
Linden Extract is good for the skin. It will make you sweat more efficiently (kind of strange) which in effect leads to elimination of toxins from the skin. If you have skin which is affected by inflammation and toxins build up, drinking the tea will help in getting rid of the toxins.
It can be used through cosmetic products as an ingredient. It is used for the sedative agents which will make the skin softer and apparently in some cases minimize the risk of those wrinkles as we get older. More studies are needed and this article will be updated with better sources. To learn more on other extracts my main page on making your own body cream using this extracts and essential oils.
Seborrheic dermatitis, a form of eczema or dermatitis, affects areas of the body that are rich in glands, such as the scalp, face, and trunk. While it’s more common to affect males than females, it’s found in babies under the age of three months (and sometimes between six to 12 months), in young adults, and in the elderly.
If you suffer from seborrheic dermatitis, the following might be why:
- You have oily skin.
- You have a family history of psoriasis or seborrheic dermatitis.
- You’ve had an organ transplant.
- You have HIV.
- You have lymphoma.
- You have neurological and psychiatric conditions such as Parkinson’s, depression, epilepsy, spinal cord injury, Down Syndrome, or facial nerve palsy.
- You’ve received treatment for psoriasis with psoralen and ultraviolet A therapy
- You’re not getting enough sleep.
- Your life is too stressful.
At least 16 million Americans suffer from rosacea, an incurable but manageable skin condition that affects both men and women.
While it can affect any individual – regardless of gender, lifestyle, or ethnicity, it’s known to mainly affect fair-skinned people or those who blush a lot, more than others. Unfortunately, there is no cure.
However, there is a way to manage the condition. As each case is different, a treatment plan must be tailored to the individual patient by a medical professional.
What is Rosacea?
Have you ever wondered why, when you were younger, your parents tried to force Chamomile tea upon you whenever you suffered from an illness? They weren’t just doing it for the sake of it, they were trying to make you better. There is no herb more versatile or beneficial than Chamomile. Not only can it treat a range of conditions – and alleviate a range of symptoms – but it also comes with very few, if any, side effects. This is not often the case with most natural herbs.
It offers several disease-fighting anti-oxidants, and promote tranquility, youthfulness, health and vitality. We would battle to list all the health benefits of Chamomile within this article, but below you can read about five of the most popular and well-known benefits of this magical plant.
It helps those suffering from anxiety and depression
As the leading cause of disability in the world, it’s of little wonder to many that people are always on the lookout for alternative depression medication. While anti-depressants are effective, they come with a whole host of side effects – many of which can be worse than depression or anxiety itself. As 350 million people suffer from depression on a daily basis, it’s important we make it known that there are natural ways to reduce the impact depression has on your life.
Chamomile, in essential oil form, works as a sedative. It calms the nerves, relaxes the body and improves your sleep quality. Simply inhale the vapors and apply drops to the back of your neck and wrists.
It’s a natural alleviator of allergy symptoms
Between 10 and 30 percent of the world’s population suffers from an allergy. Although Chamomile can’t alleviate them all, it can certainly help with seasonal allergies. Not only does it work as effectively, if not more so, than conventional over-the-counter allergy medication, but it’s cost-effective as well. As a natural anti-histamine, it can help you to build up a natural resistance with just 2-3 cups of Chamomile tea per day. Sweeteners such as honey can also be added if you’re not a huge lover of the taste! Oddly enough, however, if you’re allergic to ragweed, chamomile will not help. In fact, you may find that it further enhances the symptoms, rather than alleviates them.
It has anti-inflammatory properties
If you’re tired of over-the-counter anti-inflammatories not removing your source of pain, try chamomile. As either an oil or an herb, it will help with reducing pain, swelling, redness, irritation and congestion. It’s often referred to as an herbal aspirin and can be far better for your health than standard aspirin and anti-inflammatory medication.
It helps those suffering from menstrual conditions
It’s all too easy when you’re suffering from menstrual cramps to reach for a bottle of Aspirin, or a block of chocolate… however, there is a far more natural and beneficial way of fighting menstrual cramps. Chamomile tea contain compounds that not only fight infections, colds and flus, but work to relieve menstrual cramps as well. It definitely makes sense to include it into on your shopping list!
It enables you to get a good night’s sleep
Do you struggle to doze off at night? Are you tired of taking sleeping pills that can be dangerous if taken for long periods of time? Try chamomile tea. As a mild sedative and sleep inducer, this tea could be the answer you’re looking for. Within chamomile is a flavonoid called apigenin. This binds to the benzodiazepine receptors within your brain, telling it to slow down, relax, and go to sleep. Having a good night sleep has many benefits to your health especially if you have Eczema.
It can seem so convenient to keep a range of different pills in your medicine cabinet for ailments, but one simple herb can be enough to alleviate symptoms for a range of conditions. The next time you’re at a grocery store, stock up on chamomile tea and notice the difference in your everyday life. If you are curious about other healthy teas, then you should check out this article.
When you’re out and about doing your weekly grocery shop, why not spend a little longer in the health and well-being section? By adding a bottle of moisturizer to your shopping cart, your skin can begin to feel and look 100 percent better. And, as the colder weather sets in, it’s essential that your skin is as well-equipped as it can be. We’ve included 4 reasons why moisturizing your skin is so important.
It Slows Down Fine Lines And Wrinkles
There’s no way to stop the aging process. When you’re beginning to notice more fine lines and wrinkles appearing on your skin, take back control. Invest in a quality moisturizer and start using it daily.
It Helps Your Wrinkles Become Less Noticeable
As mentioned above, there is no way to stop the aging process. We all get older, and the harsh reality is that our skin will become wrinkled due to lesser collagen production. However, the more dehydrated your skin is, the more prominent your wrinkles are. A moisturizer featuring hyaluronic acid can help plump up your skin to make the wrinkles less visible while combating dryness in the process.
It Stops The Weather From Having An Impact On Your Skin
Winter can play havoc with our bodies, but it affects our skin even more. Humidity levels are lower in the winter, and therefore the dry air is known to dehydrate our skin. When it’s (the skin is) dry, there are fewer lipids, and this allows irritants to get into your pores which cause itching, redness, and flaking. An appropriate moisturizer (mostly those containing ceramide and other key ingredients) can act as a barrier, reducing the risk of this happening.
It Reduces The Risk of Acne Aggravation
If you’re an acne sufferer, moisturizing alongside your everyday acne treatment routine can dramatically reduce the chances of your acne becoming aggravated. In saying that, it’s vital that you choose a moisturizer that’s oil and fragrance-free.
Your Makeup Looks Better
If you’ve ever put foundation or concealer over dry skin, you will know just how much it enhances the flaky appearance. Even if the rest of your face looks perfect, one dry patch can be enough to draw attention to your face for all the wrong reasons. Moisturizer not only helps reduce the dryness in your skin, but it gives the foundation something to stick to and blend into the skin much smoothly. This stops it from seeping into your fine lines and enhancing your imperfections rather than hiding them. If you do wear makeup and have a condition like Eczema like myself, make sure to read this post where I write about talc and parabens.
We’re bombarded with skincare commercials on a daily basis, and there’s a reason for it. If you’re wanting to fight the signs of aging and keep your skin from becoming dry or irritated, moisturizer can help. However, there’s a common misconception that the more expensive the moisturizer, the more beneficial it is. Without controlled scientific studies, it’s impossible to know whether an expensive moisturizer is any more useful than a cheaper one. The best way to find out is by buying one within your price range and trying it out. If you notice a positive difference in your skin, then stick with it. Trial and error can help you find the best moisturizer for your needs.
Boswellia Sacra tree is the source for Frankincense oil that is found in the country of Somalia. Not only has it been associated with various religions, especially Christianity as it was one of the first gifts from the three wise men given to baby Jesus. It is also known as the “King of the Oils.”
It has also been used for hundreds of years for its health benefits.
Frankincense oil can be used topically or as a scent . Typically, it’s mixed with another oil, or a lotion, so that it goes further. However, a little oil can go a long way, and large quantities are not recommended. Below, we’ve listed six exceptional benefits, and side effects.
Stress and anxiety
When you’re having a particularly bad day, and you can’t fight the feelings of stress and anxiety, Frankincense oil can help. Just add a couple of drops to a hot bath or put some in a diffuser. It helps you to feel relaxed, less stressed, and many people believe it even increases your levels of intuition and spiritual connection.
If you’re suffering from bad breath or you like to keep your mouth fresh and free of cavities, consider adding Frankincense oil to your toothpaste. It has a sweet aroma and helps prevent nasty breath, decay and cavities of the tooth and even oral infections.
Frankincense can help tighten and lift aging skin that can become saggy over time. As it’s a powerful astringent, it protects skin cells while fighting the typical signs of aging. Mix it with unscented oil and apply directly to your skin. We recommend doing a test patch first to ensure you won’t have an allergic reaction.
If you’re suffering from IBS, PMS, cramps, stomach aches, gas, constipation or gastrointestinal discomfort, try Frankincense oil. It works by speeding up the digestive process and functions similarly to digestive enzymes.
Supposedly you can ingest it if you drop in one or 2 drops of it into a cup of water.
I haven’t tried this yet so make sure to do more research on this and one major note, make sure to use the oil in the one hundred percent pure form (avoid the fragrance version)
If you’re tired of dark marks, blemishes, acne, stretch marks and wounds, add two drops of water mixed in with lotion and apply to those affected areas. Ensure the skin is not broken. It helps to reduce any scars(to a certain extent) and works just as efficiently as other skin products that are far more expensive.
Cold and flu
A common cold or influenza can strike anyone at any time. If a side effect of your condition is a respiratory infection, we recommend inhaling Frankincense oil. It removes blocked phlegm while providing relief from incessant coughing. For best results, use one of them oil diffuser or inhale from a cloth.
As with most essential oils, there are a few things to be aware of. First of all there hasn’t been reports on major side effects associated with the use of frankincense oil, ingesting large quantities can be toxic. Some people also suffer from rashes, stomach pain, nausea and digestive problems as a result of its use. Anyone with a history of blood clotting please refrain from using it.
For more information on how to mix this oil or other essential oils and use it as a body cream then please visit this link.
If Mother Nature was a person, she would have received more accolades and rewards than any other, for simply creating clary sage. Clary sage, a plant native to Europe, has been known as an alleviator of many conditions for a number of years. However, it’s not the plant itself that deserves the pat on the back, it’s the essential oil that’s extracted from the buds and leaves.
Clary sage essential oil is used to treat a variety of modern day conditions, and is even used to flavor muscatel wine. As a “jack of all trades”, it’s clear to see you’re onto a winner when you find yourself in possession of clary sage.