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Include Black Bean Salad into your Eczema Diet


Here is a video that I made demonstrating how to make my favorite salad the “Black Bean Salad,” with Manuka Honey Lime Dressing.  I recommend having Black beans in our Eczema diet as it’s known to contain many nutrients that benefit the skin especially for those with Eczema.

Black bean is underutilized in many salads, so I wanted to incorporate them in some way in my own salad.  It is very easy to make and all you need are the following ingredients.

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  • Cucumbers
  • Tomatoes
  • Red Onions
  • Corn
  • Black Beans

Salad Dressing Ingredients

  • Manuka Honey
  • Cumin
  • Extra Virgin Olive Oil

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Sou About the author

I grew up with a mild to severe case of Eczema. I'm all about skin care tips, good eating, skin cream reviews, and healthy & positive living!