Vitamin K is mainly known for its ability to assist in blood clotting but it’s actually a collection of vitamins that offer a wide range of other health benefits. In this article, we will share with you all the information you need to understand this vitamin. You’ll also learn the difference between Vitamin K1 and Vitamin K2, and the benefits you get when you have a fair amount of these vitamins in your system.
K1 vs. K2
Vitamin K in any form has the ability to activate proteins that contribute to bone health, heart health, and blood clotting.
But vitamin K1 and K2 can have different effects on your body depending on factors like how the vitamin is transported through the system, as well as the level of absorption. The truth is that the human body cannot effectively absorb the vitamin K1 found in plants. Studies indicate that only 10% of the vitamin K1 from plants can be successfully assimilated into the body.
Although there’s even less data on the assimilation of vitamin K2, experts consider it easier to assimilate because of the high fat content found in the food that contain it. That’s mainly because vitamin K itself is fat soluble which means it goes down easier when consumed together with dietary fat.
Plus, vitamin K2 contains a long side chain which means it stays in the bloodstream for several days, whereas K1 circulates in the bloodstream for a few hours. According to experienced researchers, the longer vitamin K2 circulates in the bloodstream, the more effective it is at positively affecting several tissues and organs in the body. On the other hand, Vitamin K1 is mostly used by the liver.
As you can see, Vitamin K1 and K2 play different roles in the body and we’re going to discover just how far apart they are.
Main Benefits of Vitamin K1 and K2
Available research data indicates that vitamin K may have extensive benefits for heart health, bone health, and blood clotting.
Research data shows that vitamin K can also trigger the proteins involved in bone growth and development. In controlled studies, low levels of vitamin K1 and K2 have been shown to contribute to bone problems that lead to fractures.
Vitamin K has also been shown to have a positive effect on heart health. That’s because this vitamin activates a protein that inhibits the buildup of calcium deposits in the arteries thus preventing heart diseases. If these calcium deposits were allowed to continue accumulating, they would lead to plaque build-up and eventually, heart disease.
Coagulation or Blood Clotting
Vitamin K contributes a great deal to the proteins responsible for blood clotting. Blood clotting is important because it prevents excessive bleeding and allows your body to heal wounds and injuries quickly.
As you can see, vitamin K1 and K2 are essential in preventing heart disease, bone health issues and blood clotting. That’s why it’s considered to be one of the most important nutrients to include in a well-balanced diet.
Unless you’ve been living under a rock, you already know all about collagen’s skin tightening properties. The good news is that collagen is a naturally occurring protein and there’s plenty of it to go around in the body. It’s mostly available in the connective tissues and the bones.
Taking collagen can lead to brighter, firmer and plump skin. It can also help prevent skin issues like cellulite. A little known fact is that this nutrient is also beneficial for cultivating stronger and healthier nails and hair.
Due to its ability to promote skin elasticity, collagen intake is a fantastic way to smooth wrinkles and fine lines. Collagen can also help you alleviate joint pain, arthritis and other signs of aging.
Here are the three main benefits that you get from collagen:
Reverses Skin Aging
It’s a well-known fact that collagen works great at cultivating bright and firm skin. That’s because it improves skin elasticity to cultivate a healthier and more youthful appearance.
However, as we get older, our bodies produce less collagen and we develop wrinkles, fine lines, and sagginess as a result. Luckily, collagen supplements are available to help boost our natural collagen.
According to a 2014 study, collagen can significantly improve skin elasticity in just four weeks. This study involved 46 female participants between the ages of 35 to 55 years, and one half of the group was given a placebo while the other half got a collagen hydrolysate supplement.
The same company conducted a similar study using the same supplement and it showed similar results, with participants experiencing results within eight weeks this time. It’s worth noting that the group who got a placebo didn’t experience any change in skin elasticity.
Another benefit of collagen is that it can also contribute to reducing the appearance of cellulite. This is a problem that most women struggle with and there are very few viable solutions for it.
A manufacturing company of a collagen supplement conducted a study in 2015 aimed at confirming the drug’s ability to affect cellulite. During the study, a group of 105 women between the ages of 24 to 50 years were given Type I collagen peptides for a period of six months. The participants who took the supplement saw a considerable improvement in skin texture.
But, on its own, this study is not enough to prove that collagen can be a treatment for cellulite. More studies need to be conducted in order to confirm these findings, perhaps with a larger focus group as well.
Improve Digestive Health
As mentioned, collagen is mostly present in the connective tissues, and this includes the stomach. In fact, there’s plenty of collagen in your digestive tract’s protective lining. This helps protect your intestines from conditions like leaky gut syndrome and inflammation.
To prove this point, a study was conducted in 2016 with 170 participants who all suffered from inflammatory bowel syndrome. Based on observations, these individuals were found to have less serum collagen compared to healthy individuals without gut problems.
This led scientists to theorize that collagen intake can help improve gut health by building up the tissues along the gastrointestinal tract. But there isn’t enough research-backed evidence to connect digestive health and collagen supplementation.
Also look into Neem oil and Copper Peptides which supposedly helps stimulate collagen when it comes to healing small wounds. I will also add into the mix the popularity of Collagen Peptides which comes in powder form and is made from bone broth of grass fed Cows. I haven’t tried collagen peptides, but I will definitely research more into this new trend that many people say help improved their skin elasticity.
The month of October is Eczema Awareness and to jump-start this awareness is a song, simply called the Eczema song, produced by the Eczema Company. The singer is the one and only Kyle Dine. Please share this YouTube video with your friends/family and spread the awareness. Let’s battle Eczema together worldwide.
Quote from the Eczema Company
The Eczema Song is a collaboration between singer/songwriter, Kyle Dine, and Jennifer Roberge, founder of The Eczema Company and Its An Itchy Little World blog. The song was created in an effort to bring some fun relief to the daily stress of eczema which affects more than 10-20% of kids in North America. It’s a heavy burden for little ones to bear; the stares from other kids or parents, the relentless itch and the struggle with mittens, wraps, and creams. The Eczema Song is dedicated to all the strong, amazing children who have eczema but won’t be defined by it.