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Is Clary Sage a Natural Savior? Here are some Benefits of this Miracle Herb

If Mother Nature was a person, she would have received more accolades and rewards than any other, for simply creating clary sage. Clary sage, a plant native to Europe, has been known as an alleviator of many conditions for a number of years. However, it’s not the plant itself that deserves the pat on the back, it’s the essential oil that’s extracted from the buds and leaves.

Clary sage essential oil is used to treat a variety of modern day conditions, and is even used to flavor muscatel wine. As a “jack of all trades”, it’s clear to see you’re onto a winner when you find yourself in possession of clary sage.

It helps with depression

Almost seven percent of the American population suffer from at least one bout of depression each and every year. While it can be difficult to pinpoint any one reason for this spike, it’s important we find alternative methods to treat it. it’s all well and good to provide a range of pills to any individual who’s feeling sad, but the long-term effects of drug-dependency can often be worse than the condition itself.

By using clary sage oil, you can find yourself with newfound confidence, hope, strength for getting through the day, and a boost in your self-esteem levels. Relieving anxiety in the process, it’s an all-round fighter of dark feelings that can lead a person down a road to self-destruction. The next time you’re fighting the black dog, ask your doctor about clary sage oil. It could enable you to turn a whole new leaf.

It can fight and prevent bacterial infections

If you suffer from infections involving the colon, excretory system, urinary or intestinal tracts, you may find reprieve with clary sage oil. This essential oil is so potent that it has the ability to kill bacteria and fungi, and prevent spread and growth of it as well. It pays to keep it in your medicine cabinet at all times.

It lifts your libido

If you’re not quite ready to confide in a doctor, try clary sage oil. Known for its aphrodisiac properties, it has the ability to treat many ailments and even frigidity. It’s suitable for both males and females.

It’s a saving grace for women

If you’re a woman, you will no doubt be familiar with the monthly irritation of menstruation. While it’s natural to go through the cycle, it can be frustrating to deal with the side effects. Some women suffer from irregular periods, while others experience overwhelming cramps. Then there’s the food cravings, the mood swings, the cramping, bloating and general feelings of discomfort. Instead of making an appointment with your gynecologist to get your symptoms in check, buy a bottle of clary sage essential oil. It can help to reduce the many side effects associated with both premenstrual and postmenstrual stress.

It’s a natural deodorant

Synthetic deodorants are not the best option for you or the environment. They come in a non-recyclable can, don’t last as long as you would hope, and can cause allergies and irritation in a select few. Therefore, it makes perfect sense to turn to a natural product that’s known for eliminating bad odor. Clary sage is not only cost-effective in essential oil form, but it lasts a very long time. Dab it on your body and notice a reduction in body odor.

Clary sage could very well be a natural savior. Have you purchased your own supply of it yet?  

Top 5 Beauty Benefits of Glycerin Oil

When you’re tired of handing your money over to pharmaceutical companies for beauty products that just aren’t working, it’s time to look elsewhere. When you purchase a beauty product, you expect to get results, but often these results are substantially more noticeable when you get to the source of the ingredients.

Take glycerin for example. Glycerin is the by-product of water and fat. While it might not sound appealing, it actually has many beauty and health benefits above and beyond those you would normally get from a standard beauty topical cream (so why not make your own home- made concoction). In fact, glycerin oil is preferred by many people due to its ability to absorb and retain water, while offering a sweet flavor when consumed.  Did you know glycerin is removed from most commercial soaps?

Below are ways you could be using glycerin to your advantage.

For skin conditions

For many people, eczema and psoriasis, among many other skin conditions, can be a nightmare. You could clear the drugstore of all kinds of topical creams and end up making the condition worse. So, when you’ve tried almost everything, would you consider using glycerin oil? Because of the water-retaining benefits, glycerine has been known to contribute to healthy skin regeneration. Try it for yourself and notice the results.

To treat acne

If you suffer from acne, you will no doubt be familiar with the full range of acne products. Some work, some don’t. But if you’re ready to try something new, give glycerin a go. It’s a great acne cleanser because it won’t dry out your skin or clog your pores. It can clear oil, dead skin and anything else that you’ve put on your face.

As a moisturizer

There could be nothing worse than constant dry skin – especially on your hands. Glycerin is an effective moisturizer due to its water-retention properties. It’s non-comedogenic, won’t clog pores, and keeps your skin supple and smooth.

For your hair

While this won’t suit everyone – glycerin is effective at helping those with dry or frizzy hair. It will hold and draw moisture, all the while keeping hair slicked down. You will benefit from shiny, well-kept hair!

On your feet

When you’re on your feet all day, over time you will begin to suffer from cracked heels. They become sore, irritated and just plain annoying. If you wash your feet well then apply glycerin onto your heels, it can start to heal those cracks! It traps moisture into your skin and softens the surrounding skin. This works best when you apply it and night and sleep with it lathered on.

Side effects

As with most things, there is such a notion as ‘too much of a good thing’. While it’s very unlikely you would experience side effects of glycerin oil, it’s a possibility. This could include redness and irritation. On the more severe end, some people have suffered from rashes, itching and an allergic reaction. If symptoms persist, see a health professional and stop using it.

So, while many modern-day creams, potions, lotions and balm are beneficial, many just don’t work for the average person. There’s no harm in stepping out of your comfort zone and trying a product a little closer to nature.

5 Benefits of Fennel Oil

Who would have thought that a seed added to curries, stocks, sausage mixtures and salads could be so beneficial for your health that it’s made into an essential oil? It’s an odd thought, but fennel seeds, when steamed, create a beneficial oil that has been used for health benefits for many centuries.

It’s a laxative, a stimulant, a tonic, an antiseptic and so much more. It’s fair to say that once you reap the benefits of fennel oil once, you’ll never be without it again.

Below we list five of the many benefits of fennel oil. You’ll be off to your local health store to buy it in no time!  This may be off-topic from the usual Eczema article, but I want to occasionally explore healthy ingredients that can benefit you internally which is just as or more important than any topical product. Continue reading

Eczema Quick Guide: An Interview

I am very excited to announce that I was recently interview by Health Monitor.

You can find my piece in their Guide to Living with Atopic Dermatitis which is distributed across the United States. Also in this guide you will find other interesting interviews and tips on living with Eczema.

Below my image I have added more information that didn’t make into the guide.

1) What do you usually do to relieve your flare ups?

I do any of the following in combination or all depending on the severity of my flare-up attack.

A)    The goal is to get yourself in a relax state.  I will lie down for a while without worry (almost meditative state) but this takes a bit of training.

B)    I will also apply a mix of my apple cider vinegar + water mix (1:1) to any itchy patches if it bothers me a lot.   This little quick remedy has usually works for me. It will sting a little but will get rid of that nasty itch.

C)    Take a short bath in lukewarm water (10 Mins MAX) .

D)    Use a Hair massager (feels good on the scalp, helps with relaxation. Link https://www.youtube.com/watch?v=sZG1L1jBMkU) .

E)    Applying creams and lotions (containing real ceramides or I use my homemade mix).  What I do before application is to softly rinse with cool water before applying the moisturizer to the area of interest.

2) What is your daily strategy when it comes to dealing with eczema?

  • I make sure I go to gym on a regular basis in order to be in good shape and it also helps with lowering my stress levels and keep my immune system high to fight against eczema.
  • Washing my face is a huge must before bed as any make-up left on the face during sleep can make your skin worse… worsening your eczema. Mostly moisturization is key… so I always moisturize after I wash my hands & body & face.
  • Sleep on time on a regular basis. Not having enough sleep will deteriorate your immune system for the whole day.
  • Avoiding caffeine at night.
  • Always wear comfortable clothes like cotton that is loose not too tight.
  • Take short warm shower. (lukewarm water as any hotter you will dry out your natural oils and keep the shower very short – less than 5 mins)
  • Eating well (don’t miss breakfast) and avoid your food allergies.

3) What is the one thing you avoid to keep your skin healthy?

I have 3 answers.

A)    When spring rolls around, I tend to avoid being in the outdoors for a long period because of the dust and pollen that is in the air.   If I do have to go outside for work or school I make sure to cover my hair with a hoodie (or a hat) and wear shades. The hair is the most important to protect because the last thing you want is to sleep on your pillow with all those allergens in your hair.

B)    Another one is to avoid is stress.  This is pretty impossible for any human being but you have to minimize it as best you can.  The stress will increase our skin’s sensitivity to the environment thus increasing the chances of a Flare Up.  Going to the gym or joining a yoga class will help.

C)    Also try to avoid junk food or anything with lots of sugar. Once in a while I do treat myself, but I wouldn’t eat/drink junk on a regular basis.  I believe sugar can lead to complications to the immune system of the body and does increase my flare-ups.

4) What would you say to someone who has just been diagnosed with eczema How can you make living with the condition better? What has allowed you to maintain a positive outlook?

  • First I’ll let them know that Eczema is more common than they think.
  • See a dermatologist (skin specialist) rather than a general doctor for additional help because many general ones will not know enough about eczema and often will give wrong diagnosis.
  • Get an allergy test to see what food you are allergic to.  I find this to be the biggest culprit especially in those with minor Eczema.
  • When applying new skin products make sure to do the “24/48 hour skin test” to see if it’s okay for you to use.  This involves applying a small sample on a small patch of your skin to see if any negative allergic reaction within a 48 hour period.
  • Having a healthy diet is a big one for me and also minimizing stress.
  • What has allowed me to maintain a positive outlook is that I am living proof of what worked for me mainly through lifestyle changes.  You can still live a happy life once you know your triggers. I have been through many struggles and I have overcome them through many years.  Now I can relax and live a normal life where I can continue to pursue my dreams as any regular person can, of course I do still get the occasionally flare-ups but not as much as before but at least I know how to diffuse it.

5) Any other tips

As answered in question 2, going to the gym or being active is important.  Sweat was really concerning for me because it will irritate your skin.  Overtime, my body grew more tolerance to sweat as my immune system improved with exercise and also wearing the right work-out clothing.

Can you tell me more about the right work out clothing? What do you wear?

  • I mostly wear Moisture-Wicking(fabric) clothing  – This includes t-shirt, pants and socks.
  • Gloves – well ventilated ones
  • Wear a Headband to help with sweat especially when your first start to exercising.  I stopped wearing a headband until my body started to tolerate the sweat.
  • As Eczema sufferer never wear cotton while exercising because it traps the sweat making the skin more irritated.  Understand cotton is OK for everyday wear.

Almond Oil Benefits You May Not Have Known

Almonds are fast becoming a preferred snack in many households, and it’s easy to see why.  Right now in Fresno County, California; harvest has just begun where it is a billion dollar business in that area.

Aside from the dramatic evidence to suggest they reduce cardiovascular disease and diabetes, this south-west Asian and Middle Eastern delight also boast several other health benefits.

However, in oil form, the benefits are that much more noticeable and enhanced.  If you ever want to use this oil in a cream mixture, then make sure to take a sneak peak at this link where I explain the different mixtures you can use.

Below are just 4 of the many benefits

It regulates your cholesterol levels

Did you know there are two kinds of cholesterol – good and bad? Almond oil can help raise your good cholesterol levels and lowers your bad cholesterol in the process. This results in an overall naturally lower cholesterol level. This is because almonds are full of unsaturated fats and Vitamin E, both which allow oxygen and nutrients to flow freely through your blood.

It can greatly reduce the risk of heart disease

Chronic inflammation is often the leading cause of high cholesterol and heart disease. Because almonds feature anti-inflammatory properties, they reduce chronic inflammation which, in turn, reduces the risk of heart disease and high cholesterol. Simply add a few drops of almond oil to your meals every day, and start to notice the drastic change in your health.

It can help your skin

While most skin care products claim to feature premium levels of vitamin E for skin health, why not get it directly from the source? Almond oil is mild, it’s hypoallergenic, and it’s suitable for most skin types – adults, babies and children. Because it’s light, it’s easily absorbed by the skin and can help reduce sun damage while leaving your skin feeling soft and supple.

The best part is, almond oil in most cases is far cheaper than several skincare products.

It’s good for your hair

If you’re experiencing hair loss or damaged hair, a few drops of almond oil can make a huge difference. Almond oil works by adding a level of silkiness, all the while nourishing your scalp. It also gives your hair that lovely shiny appearance and infuses magnesium, omega-3 fatty acids and vitamin E.

Too much of a good thing

There is such a thing as “too much of a good thing” and unfortunately this also applies to almond oil. Although it’s exceptionally good for you in small doses, it’s not so beneficial in large doses.

Side effects of excessive almond oil use are:

Weight gainAlmonds are full of fat and calories, and although it’s the good kind of fat, it’s still fat nonetheless. Health professionals recommend people should only consume around 1 ounce of almond oil with each serving, and no more than 3 ounces per day. To counteract weight gain, it may pay to reduce your fat intake in other foods while you give almond oil a try.

Medicine interruptionsIf you’re on antibiotics, antacids, laxatives or even vitamins, tread carefully with almond oil use. Because almond oil is so rich in manganese, it can allow you to inadvertently overdose on it which counteracts the effectiveness of other medications.

Gastrointestinal troublesEven though almond oil is used to reduce the risk of constipation, too much of it can actually have the opposite effect. It can end up causing bloating and constipation. If you find yourself suffering from this problem, drink plenty of water and eat high-fiber foods to get your bowel movements kickstarted again.

How Good is Hempseed Oil for our Skin?

There’s a common misconception that hemp seed oil is too closely related to hash oil in order to be beneficial. However, while one is in the news for all the wrong reasons, the other is taking the health and beauty scene by storm.  Don’t be fooled by its name, for if you’re particularly interested in natural skin care products, you will just love what hemp seeds and its oil can do for you.

For such a small seed, it’s incredible how many vitamins, minerals and essential nutrients are packed into it. You can expect to benefit from its exceptional amount of protein, polyunsaturated fatty acids, fiber, omega 3 and 6 and so much more.  Try it out by implementing it into your homemade cream recipe.

You can even reap the benefits of minerals such as potassium, zinc, iron, calcium, magnesium and phosphorus.  All of these vitamins and minerals work together to provide a beneficial formula for the health of your skin. You can find out what it can do for you below.

It can counteract aging skin

Have you ever felt like no matter which skincare product you bought, nothing ever did the trick? You would expect with so many ingredients packed onto the back of the label, and a price tag indicative of a product that actually worked, you would see some results.

Sometimes, all it takes is to go back to nature. Because hemp seed oil is high in essential fatty acids such as Omega 6 and 3, you will notice a vast improvement in your skin. These fatty acids counteract aging skin and can even help slow down the aging process due to linoleic acid within the oil as well.

Possibly help with Psoriasis?

There are so many products available on the market seeking to combat the painful and irritable skin condition psoriasis. Although there are several different diets you can go on, you can also look into using hemp seed oil.  Some people suffer from psoriasis, no matter what they do with their diet. So, when conventional methods fail – or come with negative side effects – there’s no harm in trying hemp seed oil.

One study has shown that hemp seed oil, among other cannabinoids, was able to inhibit the growth of overactive skin cells. By using hemp seed oil, the growth was slowed by various levels depending on the level of oil used.

It can help keep your skin moisturized for longer

Many people battle with dry, flaky and often irritable skin. This problem can often be exacerbated during colder seasons, or with manual labor. Drug store moisturizers are okay, but they don’t change the behavior of your skin. Hemp seed oil works by training your skin to retain moisture for longer. Daily use will significantly affect how dry your hands get, and can ultimately remove the need to ever buy hand creams and moisturizers again.

It can help prevent oily skin

If you suffer from oily skin, you are sure to have tried everything to get it under control. In fact, you’ve probably spent several hundred dollars and have still come up short. Give hemp seed oil a go. Because it doesn’t clog pores, it’s thought to be the best kind of moisturizing option to give your skin a proper chance to breathe.

Know the Risk!

However, with all the health benefits, hemp seed oil does come with some risks.  It can increase the risk of prostate cancer because it promotes the growth of tumors. It’s also an anticoagulant and can cause diarrhoea and cramps.

People looking to use hemp seed oil should check with their doctors, in case they have a condition that may become exacerbated with its use.

My Experience with DermaTherapy Bedding Sheets as an Eczema Sufferer

Precision Fabrics Group(PFG) was kind enough to let me try their new highly engineered bed sheet linens (sent to me FREE by PFG).  PFG is a company that specializes in creating advanced high tech fabrics for many different industries such as healthcare, the military and aerospace.   They are a research group consisting of engineers and scientists.  The DermaTherapy sheets (FDA-Cleared) that they sent me were designed for people with skin conditions such as Eczema.

Just look at the benefits below.

I tested the product over a 6-7 week period and I have to say that I am very impressed. Please read on to find out why.

My unboxing

What I received in the package

The package was a Full size bed set that included – bed sheets(flat and fitted) and 2 pillow cases. *Note – it also comes in Twin, Twin xl, Queen and King.

The materials used in the linen sheets are of a poly/nylon blend (continuous filament fibers) that provide a silky, smooth and cool feeling sensation on the skin.

This will greatly reduce any itchy feeling and discomfort during sleep.  Furthermore, the material contains anti-microbial treatment.  This special property helps reduce allergic reaction and repel bacteria. Continue reading

What is Tea Tree Oil and its Skin Benefits

Having a fresh and camphor-like smell, the interesting scent of tea tree oil has a powerful antimicrobial property that treats a variety of conditions for the skin.  You are probably wondering why I say the scent is interesting?  Well many people I talked to have said they either don’t like the smell or are just okay with the smell after only using many times because of its strong scent.   And there are those who say that it gives off a pleasant smell since it has a eucalyptus type odor providing a relaxing atmosphere.

Extracted from Where?

The oil is extracted from the narrow-leaved paperbark “Melaleuca alternifolia” which is endemic to Australia. The plant is classified as a tree or a tall shrub that grows particularly along streams and swampy flats of southeast Australia.

Danger! Do not Consume!! Skin Application only.

While Australia is known to house some of the most dangerous animals and toxic plants in the world, it is the same with the tea tree oil.  It is considered highly toxic when consumed. Ingesting tea tree oil can instantly cause drowsiness, hallucinations, weakness, diarrhea, stomach upset and severe rashes. Hence reason why the oil is used on the skin (topically) and remember that it is not considered a common tea used for drinking (unrelated from actual tea plant), as the last thing you want is to ingest any of it into your system because of the high toxicity. Continue reading

Emu Oil- Benefits on the Skin and How to Use

Extracted from the second largest living bird in terms of height, emu oil is found in the adipose tissue of the emu bird. It has been used by the Aboriginals of Australia for centuries as a natural remedy.  They also use other parts of the animal for clothing and food as nothing goes to waste.

Depending on the diet of the animal, the extracted emu oil varies in color and thickness ranging from a white creamy consistency up to a thin yellow solution which is composed of fatty acids, oleic acid and linolenic acid.

Skin Application Benefits

Aside from being used to improve cholesterol level, weight loss and as an additive ingredient in cough medicines, it can also be applied to the skin.

From the chemicals in its fatty acids, emu oil reduces the pain from skin swelling and inflammation associated with certain skin disease where it has further showed to be more effective in  treating sudden or acute inflammation rather than ongoing chronic cases . Continue reading

Stress and its Negative Effects on Eczema

While we can define stress in many ways, let us just put it this way: stress is caused when something disturbs your physical, social and mental routine. For example, when your job is described as a routine work then suddenly you are loaded with a pile of document or perhaps tasked to solve an office problem and come up with an immediate solution, that’s stress.  Studies show that people with demanding job has an 80% chance of being depressed.

Acute Stress – A Good thing?

Our bodies response to stress is it will trigger the production of hormones like adrenaline which will surge throughout our body’s system where the stress level in each person varies. Caused by a short term and a minimum amount of stress, acute stress can actually be good for us as it keeps us active, alert and accomplish the task easily. Continue reading